In choosing the best sleeping aids, you have to start by identifying what your sleep problem is.

1. Are you unable to fall asleep despite lying in bed for several hours?
2. Do you find yourself waking up frequently throughout the night?
3. Do you feel exhausted upon waking up in the morning, despite sleeping for at least eight hours the night before?

Take these issues into consideration as you select the best natural sleep aids to use. In addition, make sure you pick a product that will not cause drug dependency but instead will allow you to regain your natural sleep cycle without the use of further medications.

Three Natural Sleep Aids

Of all the natural sleep aids available in the market today, here are three examples of products that may help you to get better sleep and rid yourself of your insomnia symptoms. They are Triple Complex Sleep Tonic, OxySleep, and Melatrol, melatonin sleep aids.

•  Triple Complex Sleep Tonic

        Triple Complex Sleep Tonic is a homeopathic insomnia remedy from Native Remedies. It helps you to relax and ease all the pressures from your day allowing you to sleep more peacefully. Like all natural insomnia treatments, there are no known side effects or addictions. If you have no allergies to natural herbal properties, then products like these are excellent for helping you get the sleep you need.

•    OxySleep

                OxySleep is made completely from natural herbal extracts that enable the mind and body to relax, thus allowing you to fall asleep much faster, as well as to stay asleep for longer hours. Unlike many artificial sleep medications, OxySleep does not come with any negative side effects, nor would you feel tired at all upon waking up the next morning. You will feel much more energized the following day because your mind and body will be completely revitalized as you sleep with the help of OxySleep.

•      Melatrol

              Melatrol is also a completely natural melatonin sleep aid. It is not habit-forming at all, making it safe to use as often as you need until your body is finally able to get back to its normal sleeping patterns. Melatrol contains rejuvenating properties that restore the mind and body while you sleep, making you wake up feeling completely rested the next morning. This melatonin sleep aid assists night shift sleep disorders that many workers face, where their sleep cycles are out of balance.

The inability to sleep may not sound like a very serious health problem but if you are deprived of quality sleep night after night, it can eventually have very serious repercussions on your wellbeing. Therefore, if you are experiencing any sleeping difficulties, it is best to address them right away using natural sleep aids instead of letting the situation get much worse.