Are you a CrossFit Athlete? It’s not hard to see why this has become such a popular event to participate in. People from all walks of life have jumped into CrossFit with both feet and they are loving it. This sports fitness craze is great for physical and mental strength. But we want to make sure you are getting the proper supplements to help you perform at your peak while also helping you recover from the intense training it takes to be a CrossFit Athlete.

The CrossFitter trains for strength, endurance, power, and increased athleticism that carries over into virtually every physical endeavor, from team sports to triathlons. The CrossFit athlete’s training is constantly changing, with the one constant being that the workouts are always extremely demanding, even the ones that last only a few minutes. Therefore, recovery is crucial; hence, protein, amino acids, carbohydrates, electrolytes, antioxidants, and fatty acids.

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However, many CrossFit Athletes are particular about what they put into their bodies. Paleo is the diet of choice for many of them, which, when followed strictly, rules out anything processed or that includes gluten or dairy-namely whey or casein protein. Many CrossFitters, however, follow modified Paleo plans, like Paleo-plus-dairy, which makes whey and casein acceptable.

Do you compete in MMA, wrestling, mixed martial arts, karate, boxing, or any similar type of activity? If so, you know how much energy and stamina it takes to compete at this level. Training hard takes a lot of mental and physical strength. Recovery after long, intense training sessions is of chief importance. But success in martial arts requires specialized technique training, high endurance, and supreme flexibility, so you should make sure to take much more thought into keeping your joints intact and increasing stamina than lifting heavy weights or looking good in the mirror.

Because combat sports typically involve weight classes for competition, a fighter often has to drop considerable weight in a short period of time. To drop weight you may be looking for low-carbohydrate products, fat burners, and supplements that will help maintain muscle without adding calories (ie, BCAAs). At other times, you may be trying to gain weight to move up in a weight class, so limiting calories won’t matter. We have listed a variety of sports supplements to help you reach your peak physical condition while training hard for your respective sport.

CrossFit Supplements generally include:

• Amino Acids
• Antioxidants
• Vitamins & Minerals
• Carbohydrates & Electrolytes
• Fatty Acid
• Gluten Free Products
• Paleo Diet Friendly Products
• Protein Powders